Weigh In record (no journal entry) for 21 May 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 65.83g | Prot: 58.58g | Carbs: 132.33g.
Breakfast: Itambé Requeijão Light, Forno de Minas Chipa Congelada. Lunch: Soya Óleo de Soja, Prato Light Estrogonofe de Frango. Dinner: Vale D'ouro Biscoito de Polvilho Tradicional, Itambé Requeijão Light. Snacks/Other: Batavo Iogurte Grego Morango Pense Zero, Maçãs Fuji, Gin Tônico, Habib's Esfiha de Carne, Kibe Frito. more...
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Losing 0.7 kg a Week
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juchiari's Weight History
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