artemis7's Journal, 01 Sep 11

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Weigh In record (no journal entry) for 01 September 2011

62.6 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1654 kcal

Fat: 51.08g | Prot: 54.18g | Carbs: 229.62g. Breakfast: Half and Half Cream, coffee, oatmeal. Lunch: brown rice, lentils. Dinner: Beer, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Mint Patty, Strawberries. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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artemis7's Journal, 01 Sep 11

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artemis7's Weight History