vrpowell21's Journal, 19 Oct 09

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Weigh In record (no journal entry) for 19 October 2009

61.9 kg Lost so far: 3.9 kg. Still to go: 5.2 kg. Diet followed: Poorly.

View Diet Calendar, 19 October 2009:

1161 kcal

Fat: 47.09g | Prot: 38.26g | Carbs: 146.43g. Breakfast: potatoes o'brien, big buy bacon. Lunch: french bread, spinach dip . Dinner: tofu pad thai. more...

1772 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.4 kg a Week

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vrpowell21's Journal, 19 Oct 09

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vrpowell21's Weight History