Weigh In record (no journal entry) for 21 May 2024
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76 kg
Lost so far: 5.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 27.11g | Prot: 32.06g | Carbs: 124.08g.
Breakfast: Delinut Chocopasta, Boni Smeerboter Light, Bruine Boterham, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: AH Kleine Krieltjes, Cordon Bleu, Rode Kool. Dinner: Everyday Magere Yoghurt. Snacks/Other: Nutella Choco, Boni Smeerboter Light, Bruine Boterham, Banaan. more...
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1525 kcal
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Exercise:
Fietsen - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Voor jullie allemaal hetzelfde 🫶
27 May 24 by member: chrisje46
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chrisje46's Weight History
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