Weigh In record (no journal entry) for 12 January 2016
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114.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1484 kcal
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Fat: 34.64g | Prot: 71.70g | Carbs: 138.58g.
Breakfast: Té Verde. Lunch: Melón, Pechuga de Pollo a la Plancha, Hacendado Panecillos Tostados Integrales, Tortilla de Huevos o Huevos Revueltos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sopa de Pollo. Dinner: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Jamón Serrano, Pan Blanco. more...
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Losing 6.3 kg a Week
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Mitarantir's Weight History
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