Weigh In record (no journal entry) for 21 May 2024
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 92.93g | Prot: 76.01g | Carbs: 147.51g.
Breakfast: Mattisson Chia Zaden, Crownfield Crunchy Muesli Chocolade, Amandel en Hazelnoot, Milsani Houdbare Volle Melk, AH Gebroken Lijnzaad, Alpenfest Rote Grütze. Lunch: McDonald's Snoeptomaatjes, Aldi Filet Americain, AH Pain de Bastille. Dinner: Olijfolie, Melkan Roomboter Ongezouten, Zanetti Parmigiano Reggiano, Honig Groentesaus Fijne Tuinkruiden, Bereide Prei, Courgette (met Zout, Gekookt), Lidl Pepersteak. Snacks/Other: AH Houdbare Volle Melk, Moser Roth Puur Karamel Zeezout, Amandelen, Alesto Cashew-Peanut-Mix Honey&Salt, Macadamia Noten, Vomar Bitterkoekjes, Rivercote Vlugge Japie Rozijnen Kruidkoek. more...
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2957 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Samsung Health - 1 hour and 15 minutes, Sleeping - 8 hours, Showering - 15 minutes. more...
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steady weight
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nickysshh's Weight History
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