Weigh In record (no journal entry) for 21 May 2024
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71 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.09g | Prot: 72.36g | Carbs: 166.03g.
Breakfast: Semur Telur, Semur Tahu, Lontong Sayur. Lunch: Pempek Kapal Selam, Cimory Squeeze Yogurt Blueberry. Snacks/Other: Mr. Bread Roti Manis Keju Susu. more...
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Losing 0.4 kg a Week
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lailaseptianalsp's Weight History
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