Weigh In record (no journal entry) for 21 May 2024
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72 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 65.86g | Prot: 101.01g | Carbs: 106.53g.
Breakfast: Kotimaista Kaurahiutale, Valio Karviais-Boysenmarja Keitto, Rainbow Kuivattu Ananas, Valio Oddlygood Barista Kaurajuoma, Kotimaista Laktoositon Rasvaton Maitojuoma. Lunch: Snellman Kunnon Naudan Paistijauheliha 7%, Kotimaista Kevyt Juustoraaste 17%, Pirkka Täysjyvätortilla, Santa Maria Taco Mauste, Rainbow Tomaattisose, Oliivit (Vihreä). Dinner: McDonald's Double Quarter Pounder with Cheese. more...
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Losing 0.5 kg a Week
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Millikoo's Weight History
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