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1960Luca
Journal
21 May 24
1960Luca's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
83.2 kg
Lost so far:
0.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
676 kcal
Fat: 12.08g | Prot: 88.50g | Carbs: 65.28g.
Breakfast:
Caffè, Latte Parzialmente Scremato.
Lunch:
Bonduelle Insalata Mista, Kikkoman Salsa di Soia a Tasso Ridotto di Sale.
Dinner:
Wasa Integrale, Tourtel Birra Analcolica, Olive, Peperoni Gialli Dolci, Fior Fiore Coop Pomodorini Datterini, Esselunga Anelli di Calamaro.
more...
2114 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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1960Luca's Weight History
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