Weigh In record (no journal entry) for 21 May 2024
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65 kg
Lost so far: 21.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 26.87g | Prot: 26.64g | Carbs: 165.55g.
Breakfast: Pisang Kepok Rebus, Cilok, Cireng, Pepaya. Lunch: Telur Dadar, Tahu Goreng, Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 2.8 kg a Week
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alfa handayani's Weight History
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