Weigh In record (no journal entry) for 21 May 2024
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 17.20g | Prot: 36.40g | Carbs: 59.14g.
Breakfast: 매일유업 아몬드브리즈언스위트. Lunch: 코다리조림, 잡곡밥, 뼈다귀해장국, 배추나물. Dinner: 양배추, 토마토, 달걀. more...
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Losing 4.2 kg a Week
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