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Waaa hari ini aku berhasil melawan rasa mager wkwk, barusan selesai wo emi wong 30 menit. lumayan lah yaa. Diet day 1🥰
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949 kcal
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Fat: 29.55g | Prot: 54.59g | Carbs: 116.98g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Bacem, Gulai Ikan, Kecambah, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Salt Cheese (Khong Guan) Salt Cheese (Khong Guan). more...
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1620 kcal
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Exercise:
Showering - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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