Weigh In record (no journal entry) for 12 January 2016
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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777 kcal
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Fat: 27.25g | Prot: 59.19g | Carbs: 76.96g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Куриная Грудка Отварная, Суп на Курином Бульоне с Вермишелью. Dinner: Помидоры, Ростагроэкспорт Сметана 10%, Гречка Отварная, Куриная Грудка в Молочном Соусе с Луком. Snacks/Other: Апельсин. more...
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2074 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Sewing - 3 hours, Watching TV/Computer - 4 hours, Cooking - 3 hours, Resting - 4 hours and 1 minute, Sleeping - 9 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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Marinabomba's Weight History
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