Weigh In record (no journal entry) for 12 January 2016
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96.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2640 kcal
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Fat: 142.81g | Prot: 132.18g | Carbs: 201.85g.
Breakfast: Kaszanka, Szynka, Masło, Polskie Zboża Chleb Przenno-Żytni, Biała Kiełbasa. Lunch: Kebab. Dinner: Zupa Krem z Brokułów, Kotlet Mielony. Snacks/Other: Sałatka Grecka, Makaron, Kurczak w Sosie Curry, Alpen Gold Czekolada Mleczna z Orzechami, Alpen Gold Czekolada Mleczna z Orzechami, Krówka. more...
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Gaining 2.8 kg a Week
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