Weigh In record (no journal entry) for 21 May 2024
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81.2 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 72.20g | Prot: 195.42g | Carbs: 175.16g.
Breakfast: Philadelphia Light, Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Arla Laktosfri Mellanmjölk, Arla Laktosfri Mellanmjölk. Lunch: Arla Laktosfri Mellanmjölk, Svenskt Kosttillskott Diet Protein. Dinner: MATRIKET Pulled Pork, Pågen Grötbröd. Snacks/Other: Njie ProPud Chocolate Chip Cookie , Arla Laktosfri Mellanmjölk. more...
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Losing 5.6 kg a Week
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István Sopronyi's Weight History
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