Weigh In record (no journal entry) for 21 May 2024
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69 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.35g | Prot: 55.75g | Carbs: 167.54g.
Breakfast: Diamond Low Fat Milk, Buah Naga, Sunpride Single Banana. Lunch: Wortel, Stroberi, Telur Rebus, Ubi Jalar (Manis), Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kerupuk Putih, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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1934 kcal
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Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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