Weigh In record (no journal entry) for 20 May 2024
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 71.49g | Prot: 170.17g | Carbs: 301.97g.
Breakfast: Kellogg's Sucrilhos, Italac Leite em Pó Integral, Goiaba, Dux Whey Protein Concentrado Chocolate (112g), Café, Zero-Cal Adoçante, Café, Zero-Cal Adoçante, Plus Vita Pão de Forma Artesano, Zero-Cal Adoçante, Café. Lunch: Camil Arroz Branco Cozido, Cebolas, Friboi Picanha, Natural One Suco de Manga Natural, Amafil Farofa Pronta Bacon, Natural One Suco de Manga Natural, Natural One Suco de Manga Natural, Cebolas, Pata Negra Costela Salgada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dori Bala de Hortelã, Dori Bala de Hortelã, Dori Bala de Hortelã. more...
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3355 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 6 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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