Weigh In record (no journal entry) for 21 May 2024
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55.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 30.55g | Prot: 36.72g | Carbs: 148.82g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar, Chicken Nugget, Nasi Putih. Lunch: Tahu Cabe Garam. Dinner: McDonald's Cheeseburger. Snacks/Other: Chitato Rasa Sapi Panggang, Indocafe Coffeemix 3 in 1, Starbucks Vanilla Latte (Tall). more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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