Weigh In record (no journal entry) for 12 January 2016
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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778 kcal
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Fat: 24.21g | Prot: 18.97g | Carbs: 116.90g.
Breakfast: Kitchendiet Jus Red Detox, Kitchendiet Barre Chocolat Sarrasin, Café Expresso. Lunch: Pennoni aux Légumes de Provence. Snacks/Other: Sojasun Figues. more...
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2353 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Showering - 10 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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