dinietri's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

66.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1047 kcal

Fat: 49.40g | Prot: 47.79g | Carbs: 105.98g. Breakfast: Telur Rebus Lunak, Tahu Kukus, Kembang Goyang. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Putih, Tempe Goreng, Tempe Goreng, Nasi Kuning Nasi Kuning. Dinner: Pepaya. more...

1838 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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dinietri's Journal, 21 May 24

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dinietri's Weight History