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dinietri
Journal
21 May 24
dinietri's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
1047 kcal
Fat: 49.40g | Prot: 47.79g | Carbs: 105.98g.
Breakfast:
Telur Rebus Lunak, Tahu Kukus, Kembang Goyang.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Putih, Tempe Goreng, Tempe Goreng, Nasi Kuning Nasi Kuning.
Dinner:
Pepaya.
more...
1838 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dinietri's Weight History
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