Weigh In record (no journal entry) for 20 May 2024
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 60.44g | Prot: 156.60g | Carbs: 211.59g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio. Lunch: De Cecco Passata di Pomodoro, Granarolo Ricotta Proteica, Scotti Fantasia di Insalate Integrali. Dinner: Noci, Pane Bianco, Parmareggio Parmareggio Snack Barrett, De Cecco Passata di Pomodoro, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Snacks/Other: Galup Panettone Fichi e Cioccolato, Banana, Myprotein Impact Whey Isolate. more...
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Losing 0.1 kg a Week
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Rinaldo96's Weight History
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