Weigh In record (no journal entry) for 12 January 2016
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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450 kcal
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Fat: 8.01g | Prot: 25.68g | Carbs: 67.71g.
Breakfast: Andros Confiture Allégée Figues, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Charles & Alice Compote Pomme sans Sucre Ajouté, Pomme de Terre, Aile de Raie. more...
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Gaining 0.7 kg a Week
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derailleur's Weight History
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