Weigh In record (no journal entry) for 20 May 2024
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124.7 kg
Lost so far: 12.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 4.25g | Prot: 47.50g | Carbs: 24.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Mixed Berry. more...
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Losing 0.2 kg a Week
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