|
Setaun BB stuck 70-75kg troooss masih IF 16-8, angkat beban 30 menit 5x seminggu sampe masuk ke masa boring sama workout krn BB stuck hiks heeeelllppppp
|
75 kg
Lost so far: 19.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 109.00g | Prot: 71.42g | Carbs: 253.79g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Ijo, Tempe Goreng, Bakwan, Nasi Putih. Lunch: Uleg Sambal Ijo, Bakwan, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Puyuh, Sate Usus, Bubur Ayam. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Risol Mayo, Donat Dilapisi Coklat, Donat Dilapisi Gula. more...
|
Gaining 0.0 kg a Week
|