Gabo San's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

115 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1835 kcal

Fat: 96.48g | Prot: 107.97g | Carbs: 143.64g. Lunch: Chop Suey de Pollo, Arroz Chaufa. Dinner: Huevo Frito, Fideos, PF Salchichas Sureñas, Frutos Del Maipo Papas Prefritas. Snacks/Other: Maní, Colun Leche Cultivada Light (180ml), Wild Barra de Proteina. more...

3616 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gabo San's Weight History

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Gabo San's Journal, 20 May 24

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Gabo San's Weight History