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juchiari
Journal
20 May 24
juchiari's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
72.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 May 2024:
1353 kcal
Fat: 57.33g | Prot: 87.82g | Carbs: 91.71g.
Breakfast:
Wheyviv Biscoito de Gergelim, 3 Corações Cappuccino Light.
Lunch:
Soufle da Sonia, Carioca Feijão Cozido, Ovo Cozido, Soya Óleo de Soja .
Dinner:
Prato Light Estrogonofe de Frango .
Snacks/Other:
Salton Vinho Branco Espumante Natural Brut, Forno de Minas Chipa Congelada.
more...
1915 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 5.6 kg a Week
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juchiari's Weight History
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