Weigh In record (no journal entry) for 20 May 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 98.46g | Prot: 99.97g | Carbs: 299.49g.
Breakfast: Plátano, Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Cupcake, Bimbo Panque con Nuez, Tortillas de Maíz, Mixiote, Great Value Garbanzos Enchilados , Yemina Sopa de Coditos . Dinner: McCormick Mayonesa (10g), Queso Manchego, Aurrera Carne para Hamburguesa, Wonder Pan para Hamburguesa. Snacks/Other: Pan Dulce. more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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