w-harr's Journal, 20 May 24

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Weigh In record (no journal entry) for 20 May 2024

95.7 kg Lost so far: 12.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

1539 kcal

Fat: 58.22g | Prot: 85.16g | Carbs: 171.54g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Shepherd's Pie with Beef. Snacks/Other: Watermelon, Coffee with Cream and Sugar. more...

2965 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 4.3 kg a Week

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w-harr's Weight History

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w-harr's Journal, 20 May 24

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w-harr's Weight History