Did good, still had some treats though, need to stop that :( But lost 6 pounds, so can't complain.
|
103.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
458 kcal
|
Fat: 30.84g | Prot: 42.27g | Carbs: 1.99g.
Lunch: Girard's Champagne Salad Dressing, Fresh Selections Baby Spring Mix, Rotisserie Chicken, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
|
Losing 2.7 kg a Week
|