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Last 2 days I have been soooo hungry! Last night I made some bacon and had some cheddar cheese with it, It does NOT feel like cravings, I am just hungry! My fat intake has been around 50-54% of my diet.
View Diet Calendar, 11 January 2016:
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802 kcal
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Fat: 52.91g | Prot: 66.31g | Carbs: 19.40g.
Breakfast: Bacon. Lunch: Celery, Radish, Tuna in Water (Canned), Peloponnese Kalamata Olives, American Cheese, Harvestland Sliced Turkey Breast, Salami, Roast Beef. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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 Comments
Are you pushing toward Low Carb High Fat program? If yes, your fat should be closer to 70% - keep with it! Good Luck.
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Same thing happened with me. How much protein are you eating?? That was the key for me. I was NOT eating enough protein for my lean body mass. If you're on Facebook, check out OKL. Optimal Ketogenic Living
12 Jan 16 by member: etkfxrwife
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jewels8862's Weight History
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