Weigh In record (no journal entry) for 20 May 2024
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97 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 82.07g | Prot: 177.55g | Carbs: 171.12g.
Breakfast: Marmelade, Exquisa Balance 4%, Gekochtes Ei, Gut Ponholz Paprikalyoner, Gutes Land Gouda, Senf, Harry 1688 Katen. Lunch: Putenfleisch (Gekocht, Gebraten), Rehfleisch, Gut & Günstig Nackensteaks in Paprika-Marinade, Gut & Günstig Kräuter Baguette, Kartoffelsalat, Nudelsalat. Dinner: Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Magerquark. more...
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Losing 2.5 kg a Week
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