Weigh In record (no journal entry) for 20 May 2024
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61.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 70.00g | Prot: 83.84g | Carbs: 183.17g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tahu Goreng, Tempe Goreng Tepung. Lunch: Indomilk Susu Kental Manis Cokelat, Siantar Top My Choco, Beng-Beng Beng-Beng, Nutrijell Jelly Powder Coklat, MILKU Susu Uht, Tahu Goreng, Tumis Kacang Panjang dan Tempe, Labu Siam. Dinner: ABC Saus Sambal , Ajinomoto MSG, Garam, Indomie Bumbu Indomie Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Panas, Bawang Merah, Bawang Putih, Tahu, Proteina Daging Analog LS, Tumis Genjer, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Silver Queen Cashew Milk Chocolate (20g). more...
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Losing 0.6 kg a Week
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LaselaWulan's Weight History
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