thecarb's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

76.6 kg Lost so far: 3.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

777 kcal

Fat: 16.35g | Prot: 30.95g | Carbs: 102.35g. Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Coffee. Lunch: President's Choice Granola Boost with Omega-3. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Beer. more...

2097 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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thecarb's Journal, 11 Jan 16

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