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Capek2 diet setahun turun 22kg eh naik lg 12kg 🙂↕️🥲
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1171 kcal
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Fat: 45.36g | Prot: 79.93g | Carbs: 117.73g.
Breakfast: Cuka (Sari Apel), Lemon. Lunch: Sup Ayam, Tempe Bacem, Telur Rebus, Fukumi Nasi Porang. Dinner: Mie Telur (Ditambah, Masak), Oseng Buncis Tempe, Ayam Kecap, Fukumi Nasi Porang. Snacks/Other: Kentang Goreng (Buatan) Rumah, Lean Lab 1/3 Pb Chocolate , Muscle First Pro Casein. more...
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adnovaanti's Weight History
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