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900 kcal
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Fat: 27.30g | Prot: 60.36g | Carbs: 151.72g.
Breakfast: Papaya, Skippy Selai Kacang, Sari Roti Roti Gandum, Indofood Sambal Pedas Dahsyat, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Ikan Bawal Goreng, Tahu Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Finna Food Sambal Terasi Uleg, SuperIndo Sawi Putih, SuperIndo Wortel, Sajiku Bumbu Praktis Capcay. Snacks/Other: Yoghurt Homemade Lowfat. more...
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bremrslia's Weight History
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