Weigh In record (no journal entry) for 20 May 2024
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52.9 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 16.63g | Prot: 26.67g | Carbs: 70.45g.
Breakfast: 그린스무디. Lunch: 삶은 계란, 오이 (껍질제거), 셀러리, 방울 토마토, 올리브, 빙그레 프로틴 스트링치즈. more...
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Losing 1.4 kg a Week
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