|
|
1026 kcal
|
Fat: 33.45g | Prot: 37.39g | Carbs: 157.32g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tomat Merah, Telur Ceplok, Pakcoy, Bango Kecap Manis, Cabai Merah atau Rawit, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Tomat Merah, Cabai Merah atau Rawit, Pakcoy, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Buah Pir, Pepaya. more...
|
|
1571 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rumicantik's Weight History
|