rahmarafa's Journal, 20 May 24

seneng itu ketika baju kesukaan dah muat lagi 🥰
61.2 kg Lost so far: 4.1 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:
1377 kcal Fat: 56.13g | Prot: 70.50g | Carbs: 128.84g.   Breakfast: Soto Ayam. Lunch: Tahu Bakso, Satu Porsi Sayur Campur Tumis. Dinner: Frisian Flag Kental Manis, Sirup, Soda, Bakso dengan Saus (Campuran). Snacks/Other: Melon, Permen Karet (Manis), Tempe Mendoan. more...
Losing 1.5 kg a Week

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rahmarafa's Weight History


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