Weigh In record (no journal entry) for 20 May 2024
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69.3 kg
Lost so far: 3.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 20.17g | Prot: 28.59g | Carbs: 189.45g.
Breakfast: Diamond Low Fat Milk, East Bali Cashews Granola Chocolate Vanilla, Pisang, Buah Naga. Lunch: Maestro Thousand Island Salad Dressing, Stroberi, Jagung Rebus, Telur Rebus, Mentimun (Kupas), Wortel Dimasak, Selada. Dinner: Telur Rebus, Sunpride Banana, Ubi Jalar (Manis). Snacks/Other: Buah Pir. more...
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Losing 4.9 kg a Week
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