Weigh In record (no journal entry) for 11 January 2016
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1498 kcal
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Fat: 85.05g | Prot: 83.99g | Carbs: 95.62g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Melissa's Kabocha Squash, Daisy Sour Cream, Cooked Beets (from Fresh). Snacks/Other: Boar's Head Mortadella, Coffee, Whole Milk, Oskri Organics Almond & Cranberry Protein Bar. more...
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2537 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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