jwhite03's Journal, 11 Jan 16

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Weigh In record (no journal entry) for 11 January 2016

62.2 kg Lost so far: 31.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

329 kcal

Fat: 9.55g | Prot: 14.58g | Carbs: 51.82g. Breakfast: Kroger Fiber Powder, Spectrum Chia Seeds, Bob's Red Mill Natural Raw Whole Flaxseed, Lowfat (1-2% Fat) Cottage Cheese, Navels Oranges, Coffee with Cream. more...

1562 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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jwhite03's Journal, 11 Jan 16

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