Weigh In record (no journal entry) for 11 January 2016
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58 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2103 kcal
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Fat: 81.38g | Prot: 155.77g | Carbs: 190.20g.
Breakfast: Syntrax Протеин Matrix 5.0, Омлет. Lunch: Белый Город Молоко 2.5%, Syntrax Протеин Matrix, Мираторг Котлета из Говядины Премиум, Сыр Чеддер, Хлебный Дом Краюшка Ржаная, Pure Protein Протеиновое Печенье. Dinner: Простоквашино Творог Зерненый 5%, Хлебный Дом Краюшка Ржаная, Сушеный Инжир. more...
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Gaining 0.1 kg a Week
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Alenamontmory's Weight History
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