Weigh In record (no journal entry) for 19 May 2024
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96 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4343 kcal
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Exercise:
Running - 10/kph - 26 minutes, Bike Machine (Cycling) - 2 hours and 17 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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