Weigh In record (no journal entry) for 19 May 2024
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 16.60g | Prot: 62.41g | Carbs: 46.71g.
Lunch: Творожная Запеканка с Манкой, Кабачковые Вафли, Смекалка Фрикадельки из Куриной Грудки, Гречка Отварная. more...
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Losing 4.2 kg a Week
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