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14.1 % BF
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55.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1571 kcal
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Fat: 50.02g | Prot: 83.78g | Carbs: 193.86g.
Lunch: Pink Lady Apples, Walkers Cheese & Onion Crisps (25g), Oranges, Hovis Best of Both Medium, Bertolli Light Spread, Tesco Breaded Ham. Dinner: Tesco Chorizo, Tesco Baby New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Summer Fruit Lattice Pie, Coffee with Milk and Sugar. more...
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1814 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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