Weigh In record (no journal entry) for 19 May 2024
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63.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.96g | Prot: 49.01g | Carbs: 138.71g.
Breakfast: Bubur Ayam. Lunch: Teh Tarik, Kecambah, Selada Kol, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. more...
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Losing 1.1 kg a Week
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Ghea amalia's Weight History
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