Weigh In record (no journal entry) for 19 May 2024
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 12.69g | Prot: 24.39g | Carbs: 78.37g.
Breakfast: Air (Botol), Naraya Soya Bean, Pisang. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Buah Pir, Air (Botol). Dinner: Air (Botol), Sosis Ayam, Greenco Jamur Enoki, Telur, Sawi Hijau. more...
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3432 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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amara febriyanti putri purwanto's Weight History
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