Weigh In record (no journal entry) for 11 January 2016
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86.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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760 kcal
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Fat: 21.00g | Prot: 25.00g | Carbs: 125.00g.
Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Mamma Chia Cranberry Lemonade Vitality Beverage. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Market Pantry Light Mozzarella String Cheese, Sunsweet Ones California Prunes, Sun-Maid Vanilla Yogurt Raisins. more...
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Losing 0.4 kg a Week
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