Weigh In record (no journal entry) for 11 January 2016
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111.8 kg
Lost so far: 6.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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900 kcal
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Fat: 62.37g | Prot: 56.17g | Carbs: 31.44g.
Breakfast: Coffee with Cream, Egg. Lunch: Bamboo Lane Crunchy Rice Rollers, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Green Olives. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Broccoli. Snacks/Other: Saputo Cheese Heads. more...
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Losing 4.8 kg a Week
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