Weigh In record (no journal entry) for 18 May 2024
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61.2 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 54.57g | Prot: 171.56g | Carbs: 79.15g.
Breakfast: Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Semidesnatado, Queijo Fresco. Lunch: Sadia Peito de Peru Defumado (40g), Filé de Frango Grelhado, Queijo Fresco, Tomates, Ovo Mexido. Dinner: Sadia Mussarela, Batata Inglesa Cozida, Espinafre Cozido (de Espinafre Fresco), Couve Manteiga Crua, Ervilhas, Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Adria Torrada Light, Italac Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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2016 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AryhFuzinelli's Weight History
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